There are many benefits to a vegan lifestyle: reduced saturated fat intake, increased vitamin C, high fiber content, higher energy, healthier skin, and many others. However, maintaining healthy vegan meal plans can be difficult.
Read more: http://www.fitnessrepublic.com/nutrition/6-vegan-recipes-your-body-will-love.html
In order to finish your first marathon, you need to make it to the starting line. Preparing yourself to run a full marathon takes the proper gear, goals, a positive mindset, a marathon training schedule, and nutrition.
Read more: http://www.fitnessrepublic.com/fitness/marathon-training-for-beginners.html
We all know about the wise men’s saying “Eat your breakfast like a king, your lunch like a prince and your dinner like a pauper”
Read more: http://www.fitnessrepublic.com/nutrition/easy-healthy-breakfast-tips.html
By using low calorie instant chocolate pudding mix, this Chocolate-Banana Shake will be healthy and also rich in flavor.
Read more: http://www.fitnessrepublic.com/recipes/chocolate-banana-shake.html
Some people write depression off as a phase, something that accompanies a difficult time in someone’s life, and then fades away with time. Depression however, is a complicated illness. It is an illness that can be triggered by myriad reasons, a disease that varies in severity from individual to individual. While some sufferers may experience mild depression which has higher chances of being cured if detected and treated in time, other patients suffer from intense bouts of severe depression that haunts them for years on end. Depression patients experience extreme feelings of sadness, loneliness and melancholy.
Read more: http://www.fitnessrepublic.com/fitness/what-causes-depression.html
Exercising has been number one top priority on your to-do list for quite some time and so you finally decide to get off your lazy behind and get down and dirty skin deep into some workout action.
Read more: http://www.fitnessrepublic.com/fitness/fitness-faceoff-gym-workout-vs-exercising-at-home.html
Ever thought of making a pie in bowl?? It sounds different but is super delicious to make for your family and friends!! A creamy, melt-in-mouth, fruity pie that will leave everyone begging for seconds… Easy Banana Pie Recipe is a must-to-try!!
Read more: http://www.fitnessrepublic.com/recipes/easy-banana-pie-recipe.html
You know what it’s like to live with pain and aches and the suffering that it can cause. You may feel like resting, but moving and stretching is good for you.
Read more: http://www.fitnessrepublic.com/fitness/exercises-for-people-with-chronic-pain.html
This raspberry smoothie has all the goodness of yogurt and fruits.
Read more: http://www.fitnessrepublic.com/recipes/raspberry-banana-yogurt-smoothies.html
Even early birds can have a hard time leaving the comfort of their beds earlier than they have to, and for night owls it can seem almost impossible.
Read more: http://www.fitnessrepublic.com/fitness/5-benefits-of-morning-workouts.html