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Ball Roll Out Exercise →

Ball Roll Out Exercise

Stability ball roll out works deeply on rectus abdominus muscle, spine, thighs and obliques primarily while performing on knees.

Read more: http://www.fitnessrepublic.com/exercise/ball-roll-out.html

Tagged: Abs ExercisesBack ExercisesBall Roll Out ExerciseBeginner Exercises

How to Reduce Stretch Marks after Weight Loss →

How to Reduce Stretch Marks after Weight Loss

A lot of people experience stretch marks after weight loss and might have tried a billion ways to get rid of them. But the issue here with stretch marks after weight loss is they might seem lighter over the time but they do not disappear completely. The reason why they occur after weight loss is due to over stretching and exercising or working out excessively, causing imbalance and instability in your hormones.

Read more: http://www.fitnessrepublic.com/fitness/how-to-reduce-stretch-marks-after-weight-loss.html

Tagged: StretchWeight Losscreamshealthpregnancy

Low-Carb Diet - Does It Help Lead to Weight Loss? →

Low-Carb Diet - Does It Help Lead to Weight Loss?

A low carb diet for weight loss is a diet where the intake of various carbohydrates is limited. There are many versions of this diet, however in a low carb diet the common limitation is that of grains and starchy fruits and vegetables and a higher emphasis on Proteins.

Read more: http://www.fitnessrepublic.com/nutrition/low-carbohydrate-diet/low-carb-diet-does-it-help-lead-to-weight-loss.html

Tagged: Low-Carb DietWeight Lossfoodsdiarrhea and nausea

Crunchy Chicken Nuggets →

Crunchy Chicken Nuggets

‘Crunchy Chicken Nuggets’ is a scrumptious nuggets recipe that you can make them at your home easily.

Read more: http://www.fitnessrepublic.com/recipes/crunchy-chicken-nuggets.html

Tagged: Snack RecipesKid Friendly RecipesChicken RecipesBreadCereals Recipes

Easy Chicken Salad Sandwiches Recipe →

Easy Chicken Salad Sandwiches Recipe

Go ahead and start making this delicious Easy Chicken Salad Sandwiches Recipe; it won’t take your time too much.

Read more: http://www.fitnessrepublic.com/recipes/easy-chicken-salad-sandwiches-recipe.html

Tagged: Breakfast RecipesSnack RecipesChicken RecipesBreadCereals RecipesHealthy Recipes

What is Water Weight Loss? →

What is Water Weight Loss?

Water weight loss is not a radical new fitness exercise program. More importantly, It revolves around a simple concept of consuming water for weight loss. That’s right! Research has now confirmed that water for weight loss actually works.

Read more: http://www.fitnessrepublic.com/fitness/what-is-water-weight-loss.html

Tagged: WaterWeight LossPotiontechniquecalories

How to Lose Weight after Pregnancy →

How to Lose Weight after Pregnancy

Dear ladies, do not get mortified at the sight of a swollen body after the baby has arrived! It is absolutely normal to put on 25-30 pounds over your original pre baby weight and with enough exercise, diet care and a certain few tips, losing weight after pregnancy is very much possible!

Read more: http://www.fitnessrepublic.com/fitness/how-to-lose-weight-after-pregnancy.html

Tagged: Lose WeightPregnancyDietSuperFoodsWalk

How to Start a Fitness Plan Over 40 →

How to Start a Fitness Plan Over 40

Starting a fitness program over 40 may seem like a long shot, in fact it is a topic of conversation that goes on between friends, social groups and even doctors’ offices.

Read more: http://www.fitnessrepublic.com/fitness/how-to-start-a-fitness-plan-over-40.html

Tagged: Fitness PlanGoalsWarm Up ExercisesHealthy Dietfruitsvegetables

Avocado and Chicken Salad Recipe →

Avocado and Chicken Salad Recipe

A divine mixture of chicken and oranges stuffed in avocado pear halves,one is more than enough for the day.

Read more: http://www.fitnessrepublic.com/recipes/avocado-and-chicken-salad.html

Tagged: Salad RecipesLow Carb RecipesGluten Free RecipesVegetables RecipesChicken Recipes

Why Crash Dieting ALWAYS Fails →

Why Crash Dieting ALWAYS Fails

Crash dieting is a popular fad during summer, but there are many reasons why they often end in failure – not lost weight.

Read more: http://www.fitnessrepublic.com/nutrition/why-crash-dieting-always-fails.html

Tagged: Crash Dietingsummerweight