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Forearm Stand - This Yoga Sequence Will Make It Happen →

Forearm stands are one of the most popular yoga poses. It is essentially a balancing inversion, making you feel energized and rushing the blood to your brain, raising the spirits high and mighty! Forearm stands, headstands and handstands are all types of balancing inversions, with headstands being the easiest as you have both your head and hands resting on the ground, and handstands being the hardest because your entire body’s weight is being held on to by just the hands. That leaves the forearm stands straddling somewhere in the middle of the air! Here is an easy guide to performing this balancing act, which is sure to build some arm and shoulder strength, open up the hips and the thighs, build up your level of patience and balance and improve blood circulation!

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  1. yogisonia posted this