About Yoga Gate Pose
The yoga gate pose is an effective standing beginner’s pose that focuses on the side of the body. By targeting the side of the body, the yoga gate pose gives the neglected intercostals muscles a good stretch. Most other exercise forms lay emphasis on stretching and toning the front and back of the body, but the sides of the body are mostly overlooked or given limited attention. The gate pose can help you eliminate those stubborn love handles that just refuse to shrink! You can perform the Virasana and Adho Mukha Svanasana as preparatory poses before you attempt the yoga gate pose.
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