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Happy Baby Yoga Pose - Ananda Balasana →

Happy Baby Yoga Pose - Ananda Balasana

Many of us can almost certainly visualize what this pose would look like by its title, In Sanskrit, “Ananda” means happiness, “Bal” means baby and “asana” means yoga pose. Ananda Balasana or happy baby pose is executed on the back, riveting the inside, outside or big toe of the foot with each parallel hand.



Read more: http://www.fitnessrepublic.com/yoga/poses/happy-baby-pose.html

Tagged: yoga posehappy baby posehealthmeditationbenefitsshapebodyposture

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